October 16, 2009
Well, I was feeling down about this week’s accomplishments, until I realized I got in three good workouts and ran 1.25 miles at a pretty good clip without dying. That’s a long way from my 3.2 target for Jan 21..but, I remember from last time that it’s a huge milestone. The longer you run, the [...]
Read the full article →
September 24, 2009
Today was pretty straightforward and boring – 45 minutes on the elliptical…yee-hah!
Basically, this day is just to let my body recover a little, burn some calories, and get my heart rate up. Tomorrow is another run/weight circuit, and I’d be lying if I didn’t say I as a little stiff and creaky getting out of [...]
Read the full article →