September 24, 2009
Today was pretty straightforward and boring – 45 minutes on the elliptical…yee-hah!
Basically, this day is just to let my body recover a little, burn some calories, and get my heart rate up. Tomorrow is another run/weight circuit, and I’d be lying if I didn’t say I as a little stiff and creaky getting out of [...]
Read the full article →
September 23, 2009
Wow – day 7 already? That’s nuts. Anyway.
Today was C25K W2D1 – which was, again, 90 second intervals followed by 2 minutes of walking. I made the last interval (#6) 5 minute interval, and increased the speed every 30 seconds for the last two minutes. This is part of my theory that, while I’m able [...]
Read the full article →