Heeling and Recovery.

October 7, 2009

Notice the built in joke in the title? No – look again. Anyway – the heel is pulling itself back together some. I’m about to lose my mind not being able to go run, or really even walk the dog in shoes without ripping it open again.  I’m just hoping it heals up completely by [...]

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Business model switchbacks.

October 5, 2009

[Edit: As I sit here awaiting a conference call, I forgot to mention one thing.  All the "Labs" sites that I'm working are not only to generate revenue.  They are also areas that I genuinely know a good bit about outside of marketing, and am also very passionate about. I would create these sites even [...]

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Training Update

October 5, 2009

Well, I said it would take a miracle to get through last week. I was right. Could I have pulled it off? Yes. Would it have been a little selfish to neglect time better spent with family and my wife? Yes.
So, I basically slacked off after Tuesday last week.  To top it off, my shoes [...]

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Light posting and a couple notes.

September 29, 2009

Things are going to be quiet around here this week – family is in town the for wedding and I have a fiancee with a very sick grandmother. I’ll keep up with the training reports, but that will likely be it around here.  I might link around to some other articles I’d like to push [...]

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Training Targets – Week 3

September 28, 2009

And, Training Report, Day 11 – 9/28.
Despite my lack of weight lost over the previous week, I refuse to get discouraged. Today had a good reason for that, as my weight circuit required noticably higher weights to achieve the same level of fatigue.  I also moved my running intervals this week from the treadmill to [...]

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Quality over Quantity.

September 25, 2009

As I was running today, I was reflecting on all the things I want to accomplish professionally. I was especially thinking about my time management and the methods I use to get work done.
With my wedding coming up in 8 days, I found I was getting worried about getting behind and not getting “enough” done. [...]

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Training Day 10 – 9/25

September 25, 2009

Today, in keeping with my decision to start having a “longer” run at the end of each week, I skipped the C25K Program completely, and did a 10 minute interval followed by a 3 minute interval, followed by 2 90 second intervals.  The last two intervals were about 10% faster than I’ve been running them [...]

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10 Things I’m Thinking Right Now.

September 24, 2009

As opposed to pushing all these different ideas into a bunch of jumbled blog posts, I figured I’d follow the tried and true method of the “10 Things” list.
1) All the evidence you need of the root of our health care crisis is visible on my way to the gym every morning – there are [...]

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Training Day 9 – 9/24

September 24, 2009

Today was pretty straightforward and boring – 45 minutes on the elliptical…yee-hah!
Basically, this day is just to let my body recover a little, burn some calories, and get my heart rate up.  Tomorrow is another run/weight circuit, and I’d be lying if I didn’t say I as a little stiff and creaky getting out of [...]

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Freedom from Fear of Failure

September 23, 2009

A few days ago, I blogged a bit about how perfectionism ruined everything. I wanted to take that one step further and think more about why that project didn’t go off as planned – and, on a higher level, why many projects die on the vine.
And, I think I have it figured out – Fear [...]

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